Just started boxing and wondering if you need proper boxing shoes? Training in running shoes is fine for your first few weeks, but once you're doing regular footwork, pad work and sparring, a real boxing shoe helps a lot.
Why beginners should switch to boxing shoes
- Better grip – thin rubber soles grip the canvas so you can pivot without slipping.
- Feel the floor – a low, flat sole keeps you balanced and on the balls of your feet.
- Ankle support – higher collars help protect against rolled ankles.
- Lighter feet – boxing shoes are far lighter than most trainers.
What to look for in your first pair
- Comfort over looks – you'll wear them for hours every week.
- A mid-cut or low-cut height – easier to get used to than a stiff high-top. See high-top vs mid-cut vs low-cut.
- The right fit – snug with no heel lift. Read how boxing shoes should fit.
Our top picks for beginners
Nike Machomai – easy to get used to
Light, breathable and flexible, the Nike Machomai feels close to a training shoe, which makes the switch easy. Junior sizes are available for young boxers.
Mizuno Finisher LOW – best for wider feet
The Mizuno Finisher LOW has a roomier 2E fit and a light, free-moving low-cut build – ideal if most boxing shoes feel tight.
Winning RS-100 – a long-term investment
If you're committed to the sport, the Winning RS-100 is a leather and mesh shoe you won't outgrow as you progress to sparring and competition.
Nike HyperKO 1 – if you want support from day one
Prefer extra ankle stability? The high-top HyperKO 1 gives maximum lockdown.
Sizing for beginners
Measure your foot in centimetres and use our size guide. Remember Nike runs narrow (order half a size up), Winning sizes by cm and Mizuno is wider. Still unsure? Email ringforgefootwear@gmail.com or WhatsApp +1 437 366 7265 and we'll help you pick.